Are you struggling with sagging or chubbiness in your upper arms that just doesn’t come right no matter what you try?

Sagging, hanging skin and fat on the upper arms can affect those who have lost a significant amount of weight quickly or have experienced changes in skin elasticity due to age. Unfortunately, these aesthetic issues cannot be solved through exercise and diet alone, which is where an arm lift comes in.

In this article we explain everything you need to know about undergoing arm lift surgery, including its benefits, the different types of techniques, what the procedure entails, and practical information about preparing for the surgery, recovery time, results, and costs.

What is an Arm Lift?

An arm lift, or brachioplasty, is a cosmetic surgical procedure designed to reduce the appearance of loose skin and fatty tissue on the arms. This type of plastic surgery is typically performed on both men and women who have lost significant weight or simply want to improve their arm contour. The goal is to reshape the upper arms by removing extra fat and skin while tightening underlying tissues to achieve smoother and more defined contours.

There are various types of arm lift techniques. Some are minimally invasive and result in little downtime or scarring, while others involve more extensive interventionss that may require general anesthesia during the operation. The suitable approach depends on each patient’s individual needs and preferences.

Benefits of an Arm Lift Surgery

Whether due to age, weight loss, or other factors, loose skin and fat in your arms can be a frustrating issue, especially as it is difficult to overcome with diet and exercise. An arm lift procedure can effectively address this issue by removing the excess fat and skin, leaving you with a tighter and more sculpted upper arm area.

Patients usually see a significant improvement immediately after having surgery, but the improvements become fully noticeable after the swelling subsides completely. The benefits include:

Improved contour and shape: Your arms will be surgically reshaped to be more toned and defined. An arm lift is the best way to reduce sagging skin in your upper arms, allowing for a sleeker appearance with smoother lines.
Enhanced self-confidence: With improved body shape and definition comes increased self-confidence. You will be able to wear your favorite sleeveless top or swimwear without feeling uncomfortable, and proudly show off your improved physique.
Minimal risks: Brachioplasty is a low-risk surgical treatment because it does not involve major incisions into muscle tissue like other more invasive cosmetic procedures. Instead, only small incisions are made along natural creases within the upper arm area, which means scars are well concealed.
Short recuperation time: The arm lift recovery time is usually quite quick compared to other forms of plastic surgery procedures; with most individuals feeling back to normal within one week of the operation.
Lasting improvement: Cosmetic surgery is seen as a long-term solution to sagging skin and fatty bulges on the arm. The benefits can last for many years and even decades with the right lifestyle to maintain them.

Are You a Candidate?

The right candidate for an arm lift surgery is generally any man or woman who is suffering from skin laxity, sagging, and/or fat deposits in their upper arms. Surgery can be performed on any reasonably healthy adult who wishes to find a lasting solution for these difficulties.

The ideal candidate should:

Be an adult of any age or gender who is reasonably healthy and not significantly overweight.
Not have any serious medical conditions that could negatively affect healing or increase risk of surgery.
Be experiencing difficulties with skin laxity and/or excess arm fat that does not respond to lifestyle changes such as a healthy diet and regular exercise.
Be a nonsmoker, and willing to stop drinking alcohol prior to surgery, along with following all other advice from their surgeon.
Have realistic expectations about what can and can’t be achieved.
Be willing to maintain a healthy lifestyle.

Types of brachioplasty Procedures

There are different types of arm lifts which are used to address various concerns related to excess skin and fat in the upper arms. Depending on the patient’s particular difficulty, one of the following four techniques will be used:

Traditional Arm Lift

When performing a traditional arm lift, Dr. Kachniarz will make an incision along the inner arm, usually running from the armpit to the elbow. The exact incision placement may vary depending on each person’s unique anatomy and the amount of excess skin present, but it is always strategically chosen to best conceal the scar. Dr. Kachniarz will then remove the skin and unwanted fat, reshaping the underlying supportive tissues to create a more toned and defined upper arm contour.

A traditional arm lift is generally the most popular choice, as it can be used to reshape the entire area where excess skin and fat most often occurs.

Mini-Arm Lift

A mini brachioplasty is a suitable option for patients with minimal sagging skin in the upper arm area. This procedure is designed to lift and tighten the skin by making a smaller incision near the armpit.

One of the main benefits of a mini arm lift is that it requires smaller incisions, which minimize scarring and reduce the recovery time compared to a traditional lift surgeries yet can still provide transformative results in those who do not require a more extensive procedure.

Extended Arm Lift

The extended arm lift, also known as an L-shaped brachioplasty, is an advanced surgical procedure that offers comprehensive results compared to traditional and mini arm lifts. This technique involves making an incision that runs from the elbow to the top of the armpit and then down through the lower armpit in an L shape.

The extended brachioplasty allows for sculpting not only the excess fat on the upper arm, but also the tissue around the armpit and the sides of the chest. By extending the incision, Dr. Kachniarz can access and remove unwanted tissue from multiple angles, resulting in a more refined and contoured upper arm appearance. This extended technique is particularly beneficial for patients with significant upper arm skin laxity and excess fat tissue.

Arm Lift with Power Assisted Liposuction

In addition to excess and sagging skin, some patients may be facing difficulties with fat deposits in their arms, which they cannot get rid of with healthy diet and exercise alone.

One common way to overcome this is to combine an arm lift with power-assisted liposuction, which involves the use of a special device to break up and remove excess fatty tissue from the upper arm area. When used together, it can dramatically help to reshape and slim the arm, resulting in smoother and tighter contours.

What to Expect Before, During, and After an Arm Lift Procedure?

Before undergoing a cosmetic surgery, it is important for patients to understand what the procedure involves and how to prepare for surgery. Preparation will help ensure a successful recovery and optimum results.

1. Consulting with a Cosmetic Surgeon Specialist

The first step on your road to having plastic surgery is to schedule an initial consultation with Dr. Kachniarz. During the arm lift consultation, you will discuss your medical history, lifestyle habits, and body shape goals before deciding if surgery will best suit you based on these factors.

Dr. Kachniarz will ask you about any medications you may be taking or have taken in the past that could interfere with healing after surgery. You should also provide information on any pre-existing medical conditions such as heart disease, diabetes or high blood pressure.

After determining that you are indeed a suitable candidate for a cosmetic procedure, Dr. Kachniarz will carefully examine your upper arms and plan the procedure based on your specific needs and objectives.

2. Preparation

As part of your consultation, Dr. Kachniarz will give you specific instructions on how to properly prepare for your procedure. This includes information on what to eat and drink before the surgery, recommendations to avoid smoking at least two weeks prior to the procedure, and warnings against medications that could interfere with the procedure or recovery.

In addition to following these guidelines, you will be asked to make necessary arrangements for the day of the operation. An arm lift is typically an outpatient procedure, which means you will be able to return home on the same day as the operation.

You will need to have someone available to drive you home after the procedure. It is also beneficial to have someone who is willing to assist you with daily activities for a few days post-surgery.

3. The Procedure Explained

The procedure will begin with the administration of the appropriate anesthesia. In many cases, local anesthesia is enough, but more severe cases may require general anesthesia, or the patient may specifically request it.

Thereafter, Dr. Kachniarz will make the necessary incisions depending on the specific technique being performed and the individual needs of the patient. Through this incision, any excess tissue will be carefully trimmed away to achieve the desired results. Dr. Kachniarz also carefully tightens the supportive tissues underneath the skin to provide a solid foundation for the remaining skin.

By tightening and reshaping these supportive tissues, the arms are lifted and sculpted, resulting in a more toned and youthful appearance. To further enhance the results, liposuction may also be performed to remove any remaining unwanted fat and further refine the arm’s contour.

All these techniques work together to create a smooth, tight, and well-defined appearance to the arms.

4. Results

As soon as the procedure is complete, you are likely to see some visible improvement. However, it is important to understand that the final results will only become apparent over the months following the procedure, as the swelling and bruising subsides completely.

It is extremely important to maintain a relatively stable weight following your procedure to maximize the benefits. Ideally, your weight should be maintained within 10% of your pre-operative levels for lasting improvement.

Risks

An arm lift is seen as a very low-risk procedure; however, as with any surgical operation, there is always the small risk of complications. It is important for patients to understand the potential risks, irrespective of how unlikely they are.

Some of the risks of brachioplasty include:

Abnormal or excessive scarring.
Excessive bleeding.
Fluid accumulation (seroma).
Nerve, blood vessel or muscle tone damage.
Numbness or altered skin sensation.
Post-surgery infection.
Wound separation (dehiscence).

Dr. Kachniarz takes every precaution and measure to ensure that your procedure is safe and effective, and therefore reduces the risk of complication to an absolute minimum.

Recovery and Aftercare Advice

The recovery phase varies from person to person, but typically takes several weeks for a full recovery. It is important to follow Dr. Kachniarz’s instructions during this time to promote a fast and smooth recovery. Here are some general tips to keep in mind during the recovery period:

Follow the surgeon’s instructions: Dr. Kachniarz will provide you with detailed instructions on how to care for your incisions, how to manage pain, and when to resume normal activities. It’s important to follow these instructions closely to ensure a smooth recovery.
Take pain medication as directed: You will likely experience some discomfort and pain after an arm lift. Dr. Kachniarz may prescribe medication to help manage your symptoms, which should be taken as instructed.
Wear compression garments: You may be instructed to wear compression garment/s to help reduce swelling and promote healing.
Rest and avoid strenuous activities: It’s important to get plenty of rest during the recovery period and avoid any activities that may strain your arms, such as lifting heavy objects or engaging in vigorous exercise. Dr. Kachniarz will provide guidance on when it’s safe to resume normal activities.
Maintain a healthy diet: Eating a healthy, balanced diet can help promote healing and reduce the risk of complications. Be sure to follow any dietary recommendations provided by Dr. Kachniarz.
Attend follow-up appointments: Dr. Kachniarz will schedule follow-up appointments to monitor your progress and ensure proper healing. It’s important to attend these appointments and notify the doctor if you experience any unusual symptoms or complications.

How Much Does an Arm Lift Cost in Miami?

The cost of an arm lift in Miami is $4,000-$12,000 depends on several factors, such as the type and extent of the treatment and whether complementary procedures are included. As each surgical plan is uniquely tailored to your personal requirements and objectives, the price can vary significantly.

It’s important to consult with Dr. Kachniarz in person to get an accurate estimate of the total cost. He can also help advise on potential financing options if you are unable to cover the costs upfront.

The success and safety of your procedure in Miami is dependent on choosing the right board certified plastic surgeons. Schedule a consultation today to discuss what you should consider before undergoing surgery and determine if it is the right choice for you.

Frequently Asked Questions

Will my insurance cover the cost of surgery?

In most cases, arm lift surgery is considered a cosmetic procedure and is not covered by insurance. However, if you have experienced significant weight loss resulting in excess skin that causes functional limitations or discomfort, there may be a possibility of insurance coverage. It is advisable to consult with your insurance provider and Dr. Kachniarz to determine if you qualify for coverage.

What is the typical recovery timeline?

The recovery period after arm lift surgery varies for each individual. In general, you can expect some swelling, bruising, and discomfort in the first few days. Most patients are able to resume light activities within a week and gradually return to normal activities within a few weeks. It is important to follow Dr. Kachniarz’s post-operative instructions, including wearing compression bandages, taking prescribed medications, and avoiding strenuous activities until you are given the all-clear.

Can an arm lift surgery be combined with other procedures?

Yes, arm lift surgery can be combined with other procedures as part of a comprehensive body contouring plan. Commonly combined procedures include breast lift, thigh lift, or tummy tuck. Combining surgeries can save time and recovery periods. However, it is important to discuss your specific goals and medical history with Dr. Kachniarz to determine if combining procedures is suitable for you.

Will my arm lift scars be noticeable?

The good news is that incisions for an arm lift are typically placed on the inside or underside of the arm, strategically hidden to minimize visibility during most activities. While this placement helps to conceal scars, it’s important to note that the scars may still be noticeable depending on the positioning of the arms.

Factors such as an individual’s skin type, healing process, and the surgical technique used can also influence scarring. Although scars may be initially prominent, they tend to fade significantly over time. Proper care and following Dr. Kachniarz’s post-operative instructions can help promote optimal scar healing.

References

[1] Nisi G, Giardino FR, Giudice M, Fasano G, Cuomo R, Grimaldi L. The Jaws Brachioplasty: An Original Technique: Improving Aesthetic Outcomes in Arm Lift Procedures. Journal of Clinical Medicine. 2022; 11(17):5038. https://doi.org/10.3390/jcm11175038

[2] Sisti A, Cuomo R, Milonia L, et al. Complications associated with brachioplasty: a literature review. Acta Biomed. 2018;88(4):393-402. Published 2018 Jan 16. doi:10.23750/abm.v88i4.5609

Arm Lift Miami